09.26.2015 WOD

A. Mobility

B. Warm-up
10 Walking Lunges
20 Russian Twist
40 Double-unders
3 rounds

C. WOD

“The Seven”
7 Goblet squats (53/35)
7 Burpees
7 Ring dips (Lite: Tricep push-ups)
7 Clapping Push-ups
7 KB Swings (53/35)
7 Toes-to-bar
7 Handstand Push-ups (Lite: DB Press)

7 rounds for time. 25 min cap