09.26.2017 WOD

A. Mobility

B. “Super Squats”
20-Rep Squat Routine…aka “Super Squats”

With the 20-rep squat routine, perform the first workout with a resistance that normally challenges you for 12 repetitions. Get 20 reps. Do 2-3 warm-up sets to get the blood flowing and warm-up your joints. Then go for your set of 20 reps.

For each succeeding 20-rep squat workout add five to 10 pounds on the bar and find a way to accomplish 20 reps. We will do this squat cycle for the next 6 weeks.

C. WOD
AMRAP in 15 minutes
16 cal row
14 dumbbell snatch (50/35)
12 alternating one-leg v-up
10 wall balls (20/14)