26
Sep
09.27.2017 WOD
A. Mobility
B. Warm-up
Coaches Choice
C. WOD
Teams of 2
20 cal row (“I go, you go”)
300m run (“I go, you go”)
40 hang power snatch (95/65) (Rx+115/75)
50 strict pull-ups (Rx+ 25 muscle-ups)
40 overhead squat
300m run (“I go, you go”)
20 cal row (“I go, you go”)