26
Sep
09.27.2018 WOD
A. Mobility
B. Volume
EMOM for 10 minutes
Odd minute: 30 second AMRAP of KB deadbugs or single arm bottom up KB press
Even minute: 40 second AMRAP of tempo strict pull-ups: 1 second pull, 2 second hold at top and 3 second descent in tight hollow position
C. WOD
12 minute AMRAP
3 Push Press (95/65)
3 Hand Release Push-ups
3 Sit-ups
6 Push Press
6 HRPU
6 Sit-ups
9 Push Press
9 HRPU
9 Sit-ups
So on & so forth…