09.28.2015 WOD

A. Mobility

B. Warm-up
30 Double-unders
10 Thrusters (45/35)
10 Push-ups
2 rounds

C. WOD

800m Run
25 Pull-Ups
25 Ground-to-overhead (135/95)
400m Run
40 Dumbbell Snatch (50/30)
25 Pull-Ups
800 Run
For Time