27 Sep /0 Comments/Latest WOD, WOD 09.28.2017 WOD A. Mobility B. Warm-up 30 double-unders 15 cal row/bike/ski 10 push-ups 3 rounds C. WOD 15 Push Press 95lb/65lb 20 Plate Burpees 400m Run 4 Rounds for Time