09.28.2018 WOD

A. Mobility

B. Squat Cycle
Week 5, Session 2
6 sets of 3/6 @ 94% of session 1 (Tuesday’s weight)

C. WOD
Buy-in: 400m run

Followed by 3 rounds of:
20 Alternating Dumbbell Snatch (50/35)
10 OH Dumbbell Lunges
5 Bar muscle-ups

Cash-out: 400m run