09.30.2019 WOD


09.30.2019 WOD

A. Mobility

B. Warm-up
Coach led dynamic warm-up and mobility followed by barbell work

Total time

6 intervals – each for time
10 bar facing burpees
10 power clean & jerk (95/65)
10 bar facing burpees

Rest 3 minutes between each interval

Select a weight you are able to cycle through relatively fast — unbroken if possible. With the 3 minute rest between intervals aim to increase intensity and beat your previous interval time – at the very least maintain the same intensity throughout and stay consistent with times of each interval.