09.24.2014 WOD

A. Mobility

B. Warm-up
10 min EMOM
7 Muscle Snatch (75/55)
30 Double-unders

For larger classes, partner-up and alternate movements emom.

C. WOD

10 Burpee Muscle-ups (Rx Lite 20 Burpee Pull-ups)
20 Pistols (Rx Lite 30 Jumping Squats)
30 Dumbbell Snatch (50/30)
40 Sit-ups
50 Wall Balls
40 Sit-ups
30 Dumbbell Snatch
20 Pistols
10 Burpee MU