09.25.2014 WOD

A. Mobilty

B. Strength WOD
3-3-3 Press
3-3-3 Push Press
3-3-3 Push Jerk

C. Met-Con
8 Push-Ups
8 Toes to Bar
8 Front Squats (115lb/85lb)
8 Min AMRAP

3,2,1 Go!!!!!