09.26.2014 WOD

A.  Mobility

B.  Warm-up:
With a PVC perform the following:
200m run
15 shoulder dislocates
15 overhead squats
15 good mornings
3 rounds

C.  WOD
In 15 minutes
Run 1 mile
With the remaining time complete
25 Overhead Squats followed by as many burpees as possible
#115/#85