10.01.2016 WOD

A. Mobility

B. Warm-up
200m run
20 waking lunges
10 goblet squats
2 rounds

C. WOD

800m run
21 Kettlebell Swings (53/35)
21 Toes-to-bar
21 Hand Release Push-ups (Rx+ HSPU)

600m run
15 Kettlebell Swings
15 Toes-to-bar
15 Hand release push-ups or HSPU

400m
9 Kettlebell Swings
9 Toes-to-bar
9 Hand release push-ups or HSPU

For time