10.01.2018 WOD


10.01.2018 WOD

A. Mobility

B. Warm up
Coaches choice

C. Volume
EMOM 10 Mins
Even min: 1 power snatch + 1 behind the neck push press+ 1 snatch balance + 1 OHS 22×1 tempo *work up to 80% of 1RM power snatch
Odd min: 20 sec hollow hold

AMRAP 8 mins
30 burpees over the bar
30 overhead squats 95/65
With remaining time
DB box step overs 35/20
*challenge goal: try to find a pace that allows you to go without breaking on burpees and unbroken if possible or no more than 1 break on the OHS
Score = total DB box step overs