10.02.2019 WOD


10.02.2019 WOD

A. Mobility

B. Coach led dynamic warm-up and mobility

Fight Gone Bad Style Team WOD

3 Rounds:
2 min of Front Squat (95/65 lb)
2 min of Alt Box Jumps (24/20)
2 min of Rowing for Max Cals
2 min of HR Push-Ups
2 minutes of KB Swings (53/35)
1 minute Rest

Only 1 person works a time and you are trying to get as many reps as possible at each station. NO REST between stations. As soon as the 2min. is up, you have to switch. No reps count past that point. Keep score today as I am really interested in these scores 🙂 Can any team get 1000 reps!?