10.03.2016 WOD

A. Mobility

B. Warm-up
30 Double-indeed
10 Toes-to-bar
10 Push-ups
3 rounds

C. WOD

WOD:

8 Cleans (135/95) (Rx+ 155/105)
7 Burpees over bar
6 Front Squats
5 Rounds

Rest 5 Minutes

400M Run
21 KB Swings 53lb/35lb
12 Pull-ups
3 Rounds

For time.