3 Oct /0 Comments/Latest WOD, WOD 10.04.2019 WOD A. Mobility B. Coach led dynamic mobility & warm-up: 500m row 3 rounds of “Cindy” 5 strict pull-ups 10 push-ups 15 air squats 10-12 min Barbell Warm-up C. WOD “Grace” 30 Clean & Jerk