10.05.2016 WOD

A. Mobility

B. Warm-up
“21”
18 Push-ups, 3 V-ups
15 Push-ups, 6 V-ups
12 Push-ups, 9 V-ups
9 Push-ups, 12 V-ups
6 Push-ups, 15 V-ups
3 Push-ups, 18 V-ups

Followed by Power Snatch warm-up

C. WOD

Team of 2
WOD 1
Pace Horse – Deadlift hold (185/125) (Rx+225/145)
Complete 60 cal row
Then 30 muscle-ups or 60 C2B Pull-ups
For time or total reps
9 minute cap

Rest 3 minutes

WOD 2
Pace Horse – Chin over bar or deadhang on pull-up bar
50 Power Snatch (95/65) (Rx+115/75)
40 Handstand Push-ups
For time or total reps
9 minute cap