10.07.2016 WOD

A. Mobility

B. Warm-up
30 Double-unders
5 Air squats
6 Lunges
5 Jumping squats
6 Jumping Lunges
3 rounds

C. WOD
Teams of 2

400m Team run
40 Curtis P’s (95/65)
300m team run
30 Bear complex (115/75)
300m team run
40 Curtis P’s
400m team run
For time