6 Oct /0 Comments/Latest WOD, WOD 10.07.2019 WOD A. Mobility & Warm-up B. Strength Deadlift 3-3-3-3-3 C. WOD 15 min AMRAP: 30 Deadlifts (165/105) 40 Calorie Row 50 Wall Balls 20/14 60 OH Medball Lunge 20/14 70 Double unders