10.08.2019 WOD

A. Mobility

B. Strength
Bench press ..work up to a heavy triple
3-3-3-3

C WOD (AMRAP – Reps)
20 min. EMOM:
Min. 1) 15/12 Cal Row
Min. 2) Max Effort DB Bench Press (50/25)
Min. 3) 15 American KB Swing (53/35)
Min. 4) Max Effort One-Arm Alt V-ups
Min. 5) Rest

* For larger classes it doesn’t have to be in that particular order. You may need to share a 50/25 lbs dumbbell with someone.