10.09.2015 WOD

A. Mobility & Warm-up

B. Super Squats

20 reps — add 5 lbs to your last weight.

C. WOD

50 Calorie Row

Followed by:
10-9-8-7-6-5-4-3-2-1
Handstand Push-up (Rx Lite: strict press)
Kettlebell Swings (53/35)
V-ups

For time.