10.12.2015 WOD

A. Mobility

B. Warm-up
10 Push-ups
10 Jumping Squats
20 Sit-ups
2 rounds

Followed by 6-8 minutes of barbell warm-up.

C. WOD

Teams of two

1000m Row
Team Fran
21-15-9 (115lb/75lb)
Team Karen
150 WB (Partner Wall Balls)
Team Grace
30 Clean and Jerks 135lb/95lb
100 Double Unders

For Time
(The team can decide how break-up Fran,Grace, DU’s, and the Row. Teams are responsible for changing the weight.)