10.12.2016 WOD

A. Mobility

B. Warm-up
5 Pull-ups
10 Wall Balls
20 Twists
4 Rounds

C. WOD

Teams of 2

Regional WOD 11.1

30 Double unders
15 Power Snatch (75/55)
10 minute AMRAP

Rest 3 minutes, then complete

Regional WOD 11.2

9 Deadlifts (155/100)
12 Push-ups
15 Box Jumps
15 minute AMRAP

Both WOD’s are “I go, you go” style