11 Oct /0 Comments/Latest WOD, WOD 10.12.2017 WOD A. Mobility & Warm-up B. Strength Bench press 5-5-3-3-3 C. WOD 21-15-9-15-21 Row (cals) Double-unders, 3x Strict Ring Dips or tricep push-up For time 15 minute cap