11
Oct
10.12.2018 WOD
A. Mobility & Coach led dynamic stretch
B. Warm-up
Work up to a moderately heavy Clean & Jerk.
C. WOD
“GRACE”
30 Clean & Jerk (135/95)
For time
Two or more heats per class please. Each athlete MUST have a judge to count reps. Please indicate on the whiteboard if athlete did “Grace” Rx’ed. Top times will be recorded on the new benchmark board.