10.13.2015 WOD

A. Mobility & Warm-up

B. Super Squats

20 reps…5lbs heavier than last week.

C. WOD

21 Deadlifts 225/145
21 Push Ups
21 Box Jumps
15 Deadlifts 225/145
15 Push Ups
15 Box Jumps
9 Deadlifts 225/145
9 Push ups
9 Box Jumps
For time

Rx+
21 Deadlifts 225/145
15 Deadlifts 285/175
9 Deadlifts 315/215