10.15.2015 WOD

A. Mobility

B. Warm-up
Group stretch or line drills with coach

C. WOD

800m Run
10 KB Swings
10 Burpee Box Jumps
600m Run
15 KB Swings
15 Burpee Box Jumps
400m Run
20 KB Swings
20 Burpee Box Jumps
300m Run
25 KB Swings
25 Burpee Box Jumps
For Time.