10.15.2016 WOD

A. Mobility

B. Warm-up
30 Double unders
20 Mountain climbers
10 Jumping Lunges
3 rounds

C. WOD

“King’s 300” Workout

25 Strict Pull-ups or Jumping pull-ups
50 Kettlebell Swings(53/35)
50 Push-ups
50 Kettlebell Lunges
50 Toes-to-elbow
50 Dumbbell Snatch (50/30)
25 Strict Pull-ups