10.16.2015 WOD

A. Mobility & Warm-up

B. Super Squats

Last day of Super Squats…Oh yeah!

20 reps — 5 lbs heavier than last time.

C. WOD

Teams of 2

10 Cal Row
9 Push Press (95/65)
8 Toes-to-bar
One athlete working at a time aka “I go, you go”.

15 minute AMRAP. Score is total reps.