15
Oct
10.16.2017 WOD
A. Mobility
B. Warm-up
300m row
Spider lunge w/ vertical rotation (30 feet)
Inch worm w/ push-up (30 feet)
2 rounds
C. WOD
WOD #1
400m
20 Dumbbell Snatch (50/35)
30 Pistols
3 Rounds
Rest 5 Minutes
WOD #2
12 Clean and Jerk (135/95)
50 Double Unders
12 Burpees
3 Rounds
Score= Time WOD 1 and 2