10.17.2015 WOD

A. Mobility

B. Warm-up
30 Double-unders
20 Russian Twist
12 Walking Lunges
3 rounds

C. WOD

“Baseline”
400m Run
40 Air Squats
30 Sit-ups
20 Push-ups
10 Pull-ups
3 rounds for time

“Baseline on Steroids”
400m Run
28 Pistols
21 V-ups
14 Handstand Push-ups
7 Muscle-ups
3 rounds for time

If it rains, the WOD will be your choice of:

“Team Cindy”
5 Pull-ups
10 Push-ups
15 Air Squats
20 min AMRAP

Rx+
2 Muscle-ups
6 Handstand Push-ups
12 Pistols
20 min AMRAP (Teams of 2 as well — “I go, you go”)