10.17.2016 WOD

A. Mobility

B. Warm-up
250m row
10 Toes-to- bar
12 Jumping Lunges
3 rounds

C. WOD

WOD #1
7 Push Press (95/65)
9 Pull Ups
12 Pistols or Jumping Squats
8 minute AMRAP

3 min Rest

WOD#2
10 OHS (95/65)
12 Push Ups
30 Double Unders
8min AMRAP

Score= WOD#1 + WOD#2