10.19.2016 WOD

A. Mobility

B. Warm-up
40-30-20
Double-unders
Med-ball Sit-ups
Russian Twist

Power Clean warm-up (10 minutes, moderately heavy)

C. WOD

Teams of 2
80 Cal Row
70 Partner Wall Balls (20/14)
60 Toes-to-bar
50 Cleans (135/95)
40 Muscle-ups or 60 Strict Pull-ups

20 minute AMRAP