10.20.2018 WOD

A. Mobility

B. Warm-up
12 Jumping Lunges
10 Kettlebell Swings
8 Push-ups
3 rounds

C. WOD

1000m Row
100 Double-unders
10 Single leg alternating toes-to-bar*
800m Run
80 Russian Twists (20/14)
8 Single leg alternating toes-to-bar
600m Run
60 Push-ups
6 Single leg alternating toes-to-bar
400m Run
40 Overhead medball lunge (20/14)
4 Single leg alternating toes-to-bar
200m Run
20 Burpees over medball
2 Single leg alternating toes-to-bar
For time

*Left leg, right leg = 1 rep