10.22.2015 WOD

A. Mobility

B. Warm-up
10 Barbell Jumping Squats (blank bar)
10 Good Mornings
10 Lunges (blank bar)
2 rounds

C. Strength

Front Squats
3-3-3-3-3

D. WOD

“2 Minute Challenge”

Hand Release Push-ups
Kettlebell Swings
Russian Twist (20/14)
Double-unders
Medball Sit-ups (20/14)
1 minute rest in between movements