10.23.2015 WOD

A. Mobility

B. Warm-up
1 mile run or 1600m row

C. WOD

300m run
1 Rope climb (3 rope pull-ups)
8 Handstand Push-ups
16 Kettlebell Lunge (53/35)
8 Handstand Push-ups
1 Rope climb

5 rounds

25 min cap