10.23.2018 WOD

A. Mobility

B. Squat Cycle – Deload Week
Week 9, Session 1
4 sets of 2/4 @ 70% of 1RM Front Squat
(Not recommended to the WOD below if you have been following the squat program for the last 2 months)

C. WOD
60 Air Squats
50 Double-unders
40 Russian KB Swings (70/53)
30 Alternating KB Lunges
20 Toes-to-Bar
10 Burpees
400m run
2 rounds for time