22
Oct
10.23.2019 WOD
A. Mobility
B. Coach led dynamic warm-up and mobility
C. WOD – Teams of 2
35 min to finish:
900m team run
3 rounds
30 Kipping Pull-ups* (10 MU)
30 Hang Cleans (95/65)
30 Lateral jump over bar
600m team run
2 rounds
20 Strict Pull-ups (8 MU)
20 Power Cleans (135/95)
20 Lateral jump over bar
300m team run
1 round of
10 Strict pu (6 strict MU)
10 Clusters (155/115) Rx lite 135/95
10 Lateral Burpees over bar
*If you’re concerned that workout 20.3 will have pull-ups, you may do ring rows.