10.24.2018 WOD

A. Mobility

B. Warm-up
Coach led dynamic mobility followed by Barbell warm-up

C. WOD
In teams of 2:
• 80 calorie row
then 15 alternating full rounds of:
• 5 wall balls (20/14)
• 3 burpees over the bar
• 1 squat clean (165/115)
• 80 calorie row
then 15 alternating full rounds of:
• 5 wall balls
• 3 burpees over the bar
• 1 squat clean (165/115)
end with 80 calorie row