10.24.2019 WOD

A. Mobility

B. Coach led dynamic mobility and warm-up

C. WOD
50 Cal Row
20 Alternating single-arm dumbbell Curtis P’s (35/25)*
150 Double-unders
20 Alternating single-arm DB Curtis P’s
800m run

*Right hand DB hang clean, lunge right leg, lunge left leg, push press = 1 rep. Then repeat with left hand for 2nd rep

If you’re proficient with kettlebell cleans…go for it!