B. Coach led dynamic mobility and warm-up
50 Cal Row
20 Alternating single-arm dumbbell Curtis P’s (35/25)*
20 Alternating single-arm DB Curtis P’s
*Right hand DB hang clean, lunge right leg, lunge left leg, push press = 1 rep. Then repeat with left hand for 2nd rep
If you’re proficient with kettlebell cleans…go for it!