10.26.2015 WOD

A. Mobility

B. Warm-up
50-40-30
Double-unders
Russian Twists

Followed by 5 minutes of light snatch warm-up

C. WOD

For time:
-5 Rounds of Cindy
4 Rounds
12 KB Swings (53/35)
12 Box Jump Overs (24/20)
-5 Rounds of Cindy
30 Snatches (115/75)
-5 Rounds of Cindy