10.27.2018 WOD

A. Mobility

B. Warm-up
Coaches Choice

C. WOD
5 rounds for time
1 sub 0:45 250m row
50 Unbroken Double-unders
15 Unbroken Wall Balls (20/14)
5 Strict Unbroken Pull-ups (3 Unbroken muscle-ups)

*If the Row takes longer than :45 seconds for men and :60 seconds for the ladies redo it before moving on to the next movement. Same goes if you fail to go Unbroken on the dubs, Wall balls & pull-ups.

Scale each exercise as needed. Especially the row. If :45 or :60 is too challenging make it :50 or 1:05.