10.28.2015 WOD – copy – King Strength & Fitness

A. Mobility

B. Coach led dynamic warm-up and mobility

Followed by 6-8 minute barbell warm-up (moderately heavy power clean)

C. WOD
Teams of 2

200m relay run (“I go, you go”)
20 Partner Wall Balls (20/14)
20 Power Cleans (135/95)
20 Strict pull-ups or 10 MU

3 Minute AM”Reps”AP
Rest 1 Minute
4 Minute AM”Reps”AP
Rest 1 Minute
5 Minute AM”Reps”AP
Rest 1 Minute
Complete entire WOD for Time

Score will be total reps for 3, 4, & 5 minute AMRAP and Time (to complete entire WOD)

10.28.2015 WOD – copy