10.30.2018 WOD

A. Mobility & Warm-up

B. Squat – Retest Week
20 minutes to find a new 1-Rep Max Front Squat. (We will retest your back squat on Friday).

C. WOD

7-14-21-14-7
Thrusters (75/55)
Burpee over the bar
For time (10 min cap)

Goal is to go unnroken on the Thrusters.