10.31.2015

A. Mobility

B. Warm-up
10 push-ups
10 jumping lunges
20 Russian twists
3 rounds

C. WOD

Happy Birthday Coach Ron!

72 Wall Balls (20/14)
31 Kettlebell Swings (53/35)
10 Muscle-ups (25 pull-ups)
Rest 2 minutes
10 Muscle-ups (25 pull-ups)
31 Box Step-over with Kettlebell
72 Medball Sit-ups
For time

2 Burpees EMOTM (every minute on the minute). No burpees during the rest period.