10.31.2018 WOD

A. Mobility

B. Warm-up
Coaches Choice

C. WOD

“King’s 300”
25 Strict pull-ups (12 muscle-ups)
50 DB Snatch (50/35)
50 Hand Release Push-ups
50 Wall Balls (20/14)
50 OH Dumbbell Lunge
50 Cal row
25 Strict pull-ups or 12 mu