30 Oct /0 Comments/Latest WOD, WOD 10.31.2019 WOD A. Mobility & Warm-up B. Strength Bench press 5-3-3-1-1 C. WOD 30-20-10 -Single-arm Alt DB or KB Hang Clean & Press 50/35 or 53/35 -Pistols -Clapping Push-ups (Rx+ plyo push-ups w/ 45 lbs bumper) For time