05.29.2019 WOD

A. Mobility

B. Coach led dynamic warm-up and mobility

C. WOD

Teams of 2

60 Dumbbell Snatch (50/35)
600m Team run

21-18-15
Power Clean (135/95)
Toes-to-bar + pull-ups complex (7-6-5 Toes-to-bar/ring muscle-up)

40 db snatch
400m team run

12-9-6
Squat Clean
T2B pull-up complex (4-3-2 ttb + muscle-up)

20 db snatch
200m team run
For time (30 min cap)

* If your hands are feeling the effects of “Murph” scale to V-ups and ring rows.