11.01.2017 WOD

A. Mobility

B. Warm-up
500m Row, then
300m Run

Followed by 10 minutes of BB warm-up.

C. WOD

Teams of 2

50 Dumbbell Snatch (50/35)
50 cal row

21-18-15
Power Clean (135/95)
Strict pull-ups (7-6-5 Strict muscle-ups)

40 db snatch
40 cal row

12-9-6
Squat Clean
Strict pull-ups (4-3-2 strict muscle-ups)

30 db snatch
30 cal row
For time (30 min cap)