11.01.2019 WOD

31
Oct

11.01.2019 WOD

Open Workout 20.4

For time:
30 box jumps, 24/20
15 clean and jerks, 95/65.
30 box jumps
15 clean and jerks, 135/85
30 box jumps
10 clean and jerks, 185/115
30 single-leg squats
10 clean and jerks, 225/145
30 single-leg squats
5 clean and jerks, 275/175
30 single-leg squats
5 clean and jerks, 315/205

Time cap: 20 minutes